#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite

Your body is an instrument not an ornament and just in time for
the New Year, I’ll help you understand what you can do if you
want new tools and skills to be kind to yourself. My guests
Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined,
share their wisdom from years of research in their new book More
Than a Body.


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Guest info
Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their
PhDs from the University of Utah. Their academic research on
media studies and body image inspired them to establish the
non-profit Beauty Redefined. They are here with their first book:
MORE THAN A BODY: Your Body Is an Instrument, Not an Ornament, on
sale now.


Website | Instagram | Twitter | Facebook | Book


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Now is the time to secure your spot in my Body Kindness 2021
support group forming now. Click here to join us!


Self-care for diabetes virtual course -- the only anti-diet
course that integrates principles of Body Kindness, mindfulness,
DBT, and intuitive eating. www.selfcare4diabetes.com


Professional supervision "learn and grow" 3-month group begins in
February! The only place you can learn how to become an anxiety
and trauma informed Body Kindness practitioner. Find out more.


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Get the Body Kindness book
It's available wherever books and audiobooks are sold. Read
reviews on Amazon and pick up your copy today! Order signed
copies and bulk discounts here!


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.