#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar

OMG! We did it. Bernie Salazar and I brushed our hair and did our
first video podcast for Body Kindness! We talked about our
"origin story" of how we met and how the Body Kindness philosophy
came to be. Check the show notes to watch the video version.


In this episode:


Learn how Rebecca and Bernie met (and mistakes we made)

Find out how the Body Kindness philosophy came to be. (more
mistakes)

Hear Bernie describe why he has never been healthier or
happier at his higher weight with Body Kindness... and never
dieting again!



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BodyKindnessBook.com/offers for 2021 groups and professional
supervision.


BodyKindnessBook.com/start for a free starter kit to practicing
Body Kindness.


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Get the Body Kindness book
It's available wherever books and audiobooks are sold. Read
reviews on Amazon and pick up your copy today! Order signed
copies and bulk discounts here!


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donate $25, it pays for this episode. We're so grateful to have
you as a listener, and we thank you for your support.


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.