#169 - Bernie and Rebecca Discuss Emotional Eating

Today Bernie and I talk about emotional eating. What's normal,
what's not, when is it time to make meaningful changes? Tune in
and learn all about the protective system of emotion regulation
and how Bernie's "inner caregiver" helped him find connection and
community.. Check the show notes to watch the video version.


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Nothing in this podcast is meant to provide medical diagnosis,
treatment, cure, or prevent any disease or condition. Individuals
should consult a qualified healthcare provider for medical advice
and answers to personal health questions.