#174 - The Truth About Carbs and Diabetes

This is a special series on the Body Kindness podcast with
Dietitian Glenys Oyston. 


The #1 thing that people stress about when it comes to diabetes
and food? "Carbs".


In this episode we talk about some of the myths around
carbohydrates and diabetes. We share a truth that your
overall eating patterns, not individual nutrients, matter when
considering how food is involved in your health, your well-being,
and your diabetes concerns.


If you feel like you need more support, we would love to
welcome you to our 3-month membership. 


Our 14 modules cover all things carbohydrates, stress
resilience, diagnosis shame and much more. Check out all the
modules here.