#175 - Why Modified Movement Works for Diabetes

This is Episode 5 in a special Self-Care for
Diabetes series on the Body Kindness podcast, with my
guest co-host Dietitian Glenys Oyston.


This episode is for you if you’ve ever felt what you can do with
movement right now is "not good enough" - whether. you’re a
beginner, or coming off an injury, or maybe you don’t have the
time, or you feel left out of the fitness industry because it’s
all about intensity and pushing yourself over the limit


We talk about how modification is a good thing when it comes to
exercise and diabetes. We want to encourage movement if you’re
interested in it, and share why it can help with diabetes
concerns.


But what we really want is for you to feel like any positive and
meaningful step you can take toward a peaceful relationship to
movement and your body is “worth it.”


If you feel like you need more support, we would love to
welcome you to our 3-month membership. 


Our next live group call is this Thursday July 8th at
12.30pm ET.


Our 14 modules cover all things movement, carbohydrates,
stress resilience, diagnosis shame and much more. Check out all
the modules here.