Protective AF: Boundaries Part 1

"Boundaries, boundaries, boundaries"...at this point we've all
heard someone talking about boundaries. But, what are boundaries
really and what's the hype? Is it all about learning to say 'no';
or is it more a matter of learning to say 'yes' to yourself? Tune
in as the squad discusses boundaries- what they are, when one
might be needed, all that!