Heal and Chill AF

Tune in as the squad closes out Season 2 answering what we all want to know, “what’s all this work for?” They’ve tackled it all- from adjusting, to boundaries and accountability, to breaking generational cycles, and so on…but where does leaning into all of that leave? You can manifest the life you want…but it’s going to take doing “the work” to get there.

Tune in as the Squad gives their take on the recent events that have had Keke Palmer and Jonah Hill stuck in the media these past couple of weeks. From when to keep your business in house to navigating public relationships to reflecting on our relationship with the internet, gossip, and trending topics to how we can use these incidents to inform how we move in our own lives…they’re touching on it all!

Last episode the team tackled ‘generational curses’, now they’re diving into how to navigate all those icky feelings that come up when you decide to do the work. Where do you feel it in your body? How are you responding to it? Do you lean in the discomfort or avoid it? This episode is for all of us working to sit in discomfort and better regulate ourselves.

This week the squad tackles the concept of 'generational curses/cycles' and what it's looked like for them to work to break these cycles within their own lives. Is it easy work? Absolutely not...not even for 3 therapists! Tune in as we talk the challenges we've faced and how we're working through them.