Regulated AF - Breaking the Cycle: Part 2

Last episode the team tackled ‘generational curses’, now they’re
diving into how to navigate all those icky feelings that come up
when you decide to do the work. Where do you feel it in your
body? How are you responding to it? Do you lean in the discomfort
or avoid it? This episode is for all of us working to sit in
discomfort and better regulate ourselves.