What is Gratitude?

What is gratitude? What does gratitude do for your brain
chemically? Gratitude is an authentic wholehearted feeling of
thankfulness between two subjects. That means receiving and
giving thanks.  Rather than making a list of things you are
grateful for, to create natural happy chemicals in your brain,
AKA serotonin, there needs to be an emotional connection with
gratitude. Try this: three times a week, write down a story
(narrative) of an authentic give and thanks interaction and how
it feels to observe or experience it. This narrative can even
help with inflammation in your body, which is why and how your
mind can heal your body.



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