A Little Less Fear Podcast with Dr. Lino Martinez

This is a manifestation meditation that I have created using the laws of the universe. It is best to do this meditation twice a day, once in the morning when you first wake up and right before you go to sleep. Do this meditation for 3 days.  Wising you all abundance, love and joy. Leave me a comment if you notice a beautiful shift in your life. #manifestation #guidedimagery #guidedmeditation #manifestabundance #freedom #joy #motivation #energy This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

In this episode, I brush up on the last 4 years of podcasting. What have I learned? How has the podcast grown? Tips on raising your vibrations and ways to stay in the attitude of gratitude, to receive your desires from the universe.  #alittlelessfearpodcast #raisingvibrations #frequencyandvibration #grief #selflove #affirmations  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIO Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit. 40+ Fitness - 40+ Fitness Personal Training (58) Coach Allan - YouTube (56) Allan Misner | LinkedIn Coach Allan (@40plusFitnessP) / X Facebook #alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoach This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

DEB SHORT BIO Deborah Attoinese is an award-winning director, producer and writer. Originally from New York Deborah began her career as a self-taught fashion photographer. Her signature style appeared has appeared in the pages of Conde Nast Publications, The Sunday New York Times, Details Magazine and more. Her directing work has been shown on Netflix, Cinemax and Showtime and include Hollywood Pictures, Tri-Star Pictures, Curb Entertainment and Bill Kenwright Productions among others. Her most recent work is her award winning documentary PLAYING WITH FIRE. Which follows the story of Abby Bolt, a twenty-two year Battalion Chief and wildland firefighter in the U.S. Forest Service who was sexually assaulted while on assignment. Deborah " I've spent the last six + years working on this film and can honestly say I had no intention of making until it found me.  As my friend Virginia  would say "the universe was directing traffic." I often say that making this film was like  learning a new language. Meeting such fierce woman who love the job of fighting wildland  fire and being true stewards of the land. PLAYING WITH FIRE dropped on  Amazon  in September 2024. CHARLES BURNETT PRESENTS An award winning documentary film by Deborah Attoinese Winner Best Cinematographer DTLA FF 2023 Winner Best Documentary-Audience Award Marina Del Rey FF 2024 Winner Impact Docs Awards of Merit 2023vimeo.com/922713938/e3408c1241  | | PLAYING WITH FIRE Trailer PWF LINKS AMAZON USA bit.ly/PLAYINGWITHFIREAMAZON UK www.amazon.co.uk/gp/video/detail/B0D6BCFVFP PLAYING WITH FIRE WEBSITE dattoinese.wixsite.com/playingwithfire https://www.facebook.com/PlayingWithFire2023/ IG : playing_with_fire_2024 #alittlelessfearpodcast #podcast #podcastshow #documentary #director #writer #producer #inthelineoffire #firefighter #women #womensrights #womenfirefighters #womanfirefighter #blowthewhistle #sexualharrassment #bullies #awareness #insight #support #love #fyp #foryoupage #foryourpage  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube