EP 211: Body Love, "The Doughnut Diaries" with Author Rachel Lavin

In this episode, body love educator and author Rachel Lavin
discusses her personal growth journey to where she is at today.
What led her to become a body love educator and write her book,
"The Doughnut Diaries"? She states the importance of looking at
your patterns and asking yourself, "what's making me feel
unloved".  Answering these questions can help navigate you
towards body love. Being kind to yourself needs to be at the
forefront. 

BIO 

Rachel Lavin is a Published author of The Doughnut Diaries,
Professional Speaker and Body Love Educator, Certified Personal
Trainer and a Certified Health Coach.

In 2020 Rachel wrote her first book "The Doughnut Diaries" about
her own struggles with her weight and restrictive diets which
lasted for over thirty years. As Rachel turned forty the
expression I got sick and tired of being sick and tired hit home
and she made a decision to take her power back and heal from
decades of negative thinking and self sabotage. Rachel began to
do the work on my mind, body and soul. Writing her book was her
way of sharing my message to women and men alike that you are not
alone! Now using her book Rachel wants to help people who have
had or a still experiencing negative body image. By using what
she now refers to as my three pillars of fitness; Nourishment for
both the mind and body, Movement & Rest. 

#dougnutdiaries #author #body #bodylove #educator
#personaltrainer #healthcoach #selflove #patterns #kindness
#podcast #podcastshow #alittlelessfearpodcast #podcasting



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