BSP 116: Mindful Performance by Theresa Rose

Theresa Rose, author of Mindful Performance: How to Powerfully
Impact Profitability, Productivity, and Purpose, wrote the book to
help people navigate the landscape of their work life, home life,
and the increased stress they’re experiencing. In this fast-paced
world, people are feeling overwhelmed, overworked, and
over-medicated and they’re searching for something that simplifies
their lives. Rose argues that the use of technology has had a
snowball effect in people losing their center. This fueled her to
write a book with the goal of helping people find their cores again
and move into a greater state of power and performance. The book
tells readers how to achieve mindfulness, which Rose defines as
“being fully present right now, paying attention to what’s
happening inside and outside and being able to make intentional
choices and take purposeful action with power and focus.” Learn
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