1465 When Your Mind Is Too Tired

What is one to do when your mind is too tired? Mental
exhaustion is overtaking your every move and your thoughts. Your
mind is foggy. You're just plain tired.


It's not like you have an excuse for being tired. You haven't run
a marathon or swam the Atlantic. You're just tired.


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You might be thinking it has to do with something pivotal in your
life. A major decision. A BIG presentation around the corner. A
project that's required more of you.


This mind tiredness is mental exhaustion. It doesn't have to come
from major events in your life, even though it can. Mental
exhaustion simply put is TOO MUCH!


too many decisions

too many commitments

too many responsibilities

too many demands

too many distractions



Too much of too many!


There is no time for a break. No rest for the weary. All you do
is keep pushing and pushing. And unfortunately, you push until a
breaking point.


The stress becomes too taxing on the body. Sleep is suffering;
therefore rejuvenation and restoration of your mind and body is
suffering too. Here you go.


Too much of too many!


Let me ask a weird question. What would happen if you stop doing
the too much of too many?


Well, if you are that Type A personality who has to do everything
yourself or it won't be done right, you think the world will not
be able to get along without you.


But in all honesty, the world will go on. It's YOU that will have
the issue!


You cannot serve the ones you love if you are mentally and
physically exhausted, not to mention spiritually exhausted too.


You need to take a break. Bridge the G.A.P.
The K.I.S.S. ~ Bridge the G.A.P.!

When your mind is too tired, you are suffering from mental
fatigue. This can show itself in:



Physical fatigue. Your body feels tired.
Lying down doing nothing is very appealing.


Irritable and impatient.  You are quick
to react with a harsh tone of voice or get upset or angered
easily.


Hard to focus and
concentrate. Distractions are more predominant in
your day. You don't finish projects as easily. And decisions
are the last thing you want to make.



Take a deep breath for just a moment. Think back to a time where
this was happening.
"Do not be anxious about anything, but in every
situation by prayer and petition with thanksgiving present your
requests to God. And the peace of God which transcends all
understanding, will guard your hearts and your minds in Christ
Jesus." ~ Philippians 4:6 G - Guard your heart and
mind. Be careful how you allow yourself to tire. Growing
weary puts an extreme about of stress on the mind and the body.
Make time for sleep and rest. Use the word NO more often. Surround
your heart that which lifts up.  Feed your mind with goodness.
A - Ask for help. You were not created to do life
alone. Surround yourself with people who understand and support
you. If you hang out with negative people who drain the life out of
you, how will you have life? P - Pray and be present with
thanksgiving. Be grateful even in the trials. Be grateful
even in the good. "Bridge the GAP not with your greatness,
but with God's faithfulness!" ~ Kristianne Wargo

When your mind is too tired, God is telling you something. Be
quick to listen and slow to speak.


(James 1:19  My dear brothers and sisters, take note of
this: Everyone should be quick to listen, slow to speak and slow
to become angry.)


You were not created to reach your dream in a day. You were
create to day dream. Let God open and close the doors. Ready your
mind, body, and spirit.
"Bridge the G.A.P.!"

 


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to move you forward.
Live. Love. IMPACT!  "One step at
a time leads to miles of greatness!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
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permission.