1467 Are You Putting All Your Eggs in One Basket?

When it comes to resolutions, the common idea is to give
it the all or nothing try. Are you putting all your eggs in one
basket when it comes to your health?


Because think of it this way. If you are "ALL IN" all the time,
why do you still have a similar new year's resolution now?


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Because you're human and failure is in our DNA. But it's in that
failure that brings success.


The crazy thing is, most of us can't get over the failure to keep
working toward success. So we look for the all-in-one quick fix;
putting all your eggs in one basket.


Today, I want you to go a little deeper with why you do what you
do when it comes to your health.


As I was scrolling through my Facebook feed yesterday, literally
about every other posting was about a family member or close
friend whose health was suffering. Or worse, those who had lost
someone close to them.


When life comes at you, you're more likely to react more swiftly.
But what if you embodied the mindset of not putting all your eggs
in one basket? Not waiting until the last minute to make a
change. But to look more carefully and to diversify where you put
all those eggs.


Diversity is the key to health!
The K.I.S.S. ~ Diversify your health
portfolio!

What you need is to not have everything riding on one activity.


Your health requires various actions to take place in order for
it to work efficiently, effectively, and emotionally.


You won't do something that doesn't benefit you or have a
positive outcome. They have to be effective for you; specific to
your needs. And it all needs to come together efficiently. Time
is of the essence.


When you diversify your health portfolio, you need to look at
three main things.
SLEEP -- Sleep is HUGE when it comes to your
health and well-being. Your body cannot restore itself when there
is no downtime. And that doesn't mean scrolling through Instagram
or watching a movie. It means turning off the distractions, cool
the blue interferences (TV, tablet, smartphone, laptop), and you go
to bed! NUTRITION -- Figuring out what best suits
your body can be the most frustrating thing of all when it comes to
diversifying your health portfolio. So start very simple!!

Drink more water.

Fill your plate with lots of color.

Eat what God made; the real stuff!

MOVEMENT -- Intentional movement keeps your
body in full motion. And that's what you want to zone in on. Start
with walking. Then add some small lifting. Weights build your
muscle which is essential to aging smarter and healthier.
"You're only young for a minute and then you get older." ~
Kristianne Wargo

Face it! You're aging and so is your body. If you want to live
smarter without working harder by continuing down the path off
all eggs in one basket, diversify your health portfolio.
"Be present. Be incredible. Be YOU!!! Diversify for
your health's sake!"

#HealthyLifestyle #CreateYourNow #HealthandWellness


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a time leads to miles of greatness!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.