1481 Is it Time For A Detox?

Detox is an action that can impact your health and
wellness for the better. The question remains though. Is it time
for a detox?


You might have heard of drinking these awful concoctions that
make you visit the bathroom way too often in a day. Or taking
something out of your diet to clean it up.


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Maybe juice cleanses, Whole30, or even drinking bone broth might
be your go-to.


Some of the detoxes out there are more appealing than others. Who
really wants to drink something that looks like mud?


With a world that is growing ever more toxic, detoxing is very
much a concern when it comes to optimal health and wellness.


Regardless of what types of detoxes are available, the real
question remains.


Is it time for a detox?


Listen to your body! It's telling you secrets.
The K.I.S.S. ~ Listen to your body! It's telling you
secrets.

If you are experiencing any of these, it's a good time for you to
start considering a detox, researching it, and doing it properly.


When you do a detox, you want to make sure of the reason behind
what you're doing. Also, you need to be aware of how your body
responds in certain circumstances.


Caution Flag: Enter at your own risk and be wise. Do your
research and understand the detox process for you specifically.
Seek professional counsel and guidance when it comes to making
any health and wellness decisions.


What are the situations that would constitute you doing a detox?


1. Digestion Complication(s) 
Diarrhea, bloating, constipation, and gas. These things are not
normal if everything is working properly. Plus, they're
uncomfortable and a little embarrassing. Hit the reset button.
Detox and give your gut a break!


2. Sugar cravings OFTEN!
When you constantly have insatiable cravings, this is
a humongous sign that something is not right with your body!
If you are eating a lot of processed foods, you can mess up your
blood sugar and leptin hormones. You are on a roller coaster of a
ride searching for more what? JUNK!! When you do a detox focusing
on REAL foods (God made it, you can eat it), then it allows your
body to heal from the inside out and reset itself.


3. Regularly occurring seasonal allergies
Think of this more as sinus related. Your gut health (your
microbiome) has an effect on your immune system. If one is weak,
typically the other is weak too.


4. Feel yucky even when eating healthy
No matter how clean you eat, your body can benefit from taking a
break (or detox) from your "norm". Eliminating certain foods for
a period of time. This allows your body to rest and repair.


5. Blemishes
One way our body shows build-up of toxins is how it appears on
our skin. Your skin being the largest organ of the body, you have
to know that what you put in and on your body affects your
performance of your skin. We sweat through our skin ridding it of
toxins. It's an inside-outside effect.


6. Persistent fatigue
You're always tired and it doesn't make sense as to why. It can
be a problem with how your body is communicating between the
brain and the adrenal glands (adrenal fatigue). You can have
increased cortisol levels due to stress, inflammations, gut
issues, and toxins.


7. Foggy and Groggy 
You have a difficult time focusing. Some call it brain fog. You
want to flush out the toxins in the hypothalamus to relieve that
oxidative stress.


8. Consistent ongoing joint pain
If you are waking up feeling achy like you ran a marathon, but
you haven't done anything close to that (your muscles are stiff
and sore), this is a good indication of inflammation. Time to get
rid of it!


9. STRESS
If you are in constant stress, you might not only be experiencing
internal inflammation and imbalance, but you may need to give
your external self a break. It's the outside stimuli/influence.
For example, social media break, negative people in your life.
Think about stimuli where you thrive. What serves you as an
individual? This is specific to you!


10. Struggling with weight
If you are having a difficult time losing weight, one issue is
your gut. You need to be healthy to lose weight. And sometimes
your body is too unhealthy that it is in survival mode, not
willing to give up anything. You want to focus on healing your
gut from the inside out.


11. Problems with SLEEP
When you are not getting enough sleep, your body is under stress.
Plus, the body cannot restore itself. (Release, repair, restore)


If any of these sound all too familiar, then you most likely
would benefit from a detox.
"Train for life. Love your journey!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
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