1495 My Heart Bleeds Red

My heart bleeds red with the celebration of Valentine's
Day and Heart Health Month. Take care of your heart, so it can
take care of you!


The body is so amazing, that rarely we stop long enough to really
process the intricate workings of our internal organs.


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We take for granted everything working properly until the
unthinkable happens.


Instead of waiting for the moment when you hit the brick wall,
let's celebrate your heart and learn how you can better care for
your heart and yourself.


The obvious ways you can take care of your heart is:
Fall in love with you! Watch your weight. You
want your weight to work for you, not against you. If need be, get
into a healthy range. Breathe fresh air! Quit
smoking if you smoke. Stay away from second hand smoking.
Know your numbers (cholesterol and blood
pressure). Control your cholesterol and manage your blood pressure.
Toast to your day! Limit alcohol consumption. Work
in conjunction with your healthcare provider to determine what is
your limit. Also listen to your body. Love the
natural! Eat real. Eat healthy. Don't consume a lot of
extra refine sugar (Reduce blood sugar). Dance in your
day! Be active with intentional movement in your daily
life. It is recommended that you need 150 minutes of exercise
(intentional movement) a week. The K.I.S.S. ~ Color your
heart RED!

The following foods are packed with cardio-protective nutrients
such as lycopene (reduces your risk for heart disease), vitamin C
(reduces inflammation), potassium (helps improve blood pressure),
folate (improves arterial elasticity), fiber (helps lower
LDL-cholesterol), and other valuable nutrients:


Tomatoes: lycopene, vitamin C

Red Bell Peppers: vitamin C

Strawberries: folate, vitamin C

Cherries: fiber, vitamin C, potassium

Red beans: fiber, potassium

Cranberries: vitamin C, proanthocyanidins (antioxidant)



Your heart will take care of you when you take care of your
heart.


So when you go shopping for you and your Valentine, color your
heart red!
"Light up your days with RED and may your heart change
the world!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.