1502 What To Do and What Not To Do

So many things happen in your day. Some encourage, others
discourage. What to do and what not to do?


It's crazy to think that you should automatically know what to do
when it comes to your health and wellness.


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You are bombarded with the best choices of supplements and
vitamins. People not only aim for your pain points to convince
you, but they try and tempt with your pocketbook. A sales here, a
discount there.


There are hundreds of programs and signature series that
guarantee results. Special programs written just for you.


As all of this sounds good, there is one major ingredient that is
missing.


YOU!!!!


You - the willing participant.

You - the consistent doer.

You - the finisher.



Does that sound like you?


Being honest, most of us try to be that YOU; willing, consistent,
the finisher.


But in reality, we get slammed with life. Life happens and then
what?


What to do and what not to do?


Frustration and overwhelm. Disappointment and fear. Activities
and dinner. Children and hubby. Laundry and dirty dishes.


So we don't do!


This is a story you can relate to at one point in your life.


Maybe you are sitting in that position today, wondering what to
do and what not to do.


Confusion is real life. Yet your desire for something different
is real too.


Why can't I decide? Why can't I just do what I need to do? Why
can't I follow the program, it's only 8 weeks? I was convinced
before that I could, and now I feel like I can't. When will this
stop?


These internal dialogues are killers to the psyche. It has you
running in all different directions with less and less hope that
"you think you can".


With all the disappointments and still trying to champion your
day, there you are, hung up in reality.


So how do you know what to do and what not to do?
The K.I.S.S. ~ Be YOU!!!

Be present. Be incredible. Be YOU!!!


All the stuff out there promises a changed body, a changed tummy,
a changed sleeping pattern. All sounds fantastic!


But what they can't promise is YOU!!


You are the ingredient to your success.

You are the ingredient to your failure.

You are the ingredient to your change.

You are the ingredient to your impact.



It's YOU baby!!!


YOU matter!!!


You can try to work everything into your life and follow exactly
what to do and what not to do. But YOU must do the work.
Decide Commit Plan Prep Take AIM!

Instead of searching for the answers, look first at you! See you,
your story and who you are. Understand that you will fail. Yet
know, too, that you will succeed. Be diligent and consistent in
your efforts.


This is your life to live!


When you turn the page on a new day, look in the mirror and see
what you have. Grace and grit. Love and hurt. Hope and fear. But
what matters is YOU!!!
"Be present. Be incredible. Be YOU!!!" 

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.