1509 Level Up Your Health

How much of your health depends on a certain number or
recipe; particulars and specifics. Look at your health from a
bigger picture. Level up your health. 


Why is it that the brief mention of health leads someone to
rattle off a certain way or direction one must take to "be
healthy"?


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Most might deduct that in order to "be healthy", one must do or
complete specific task or tasks.


As some of this may be true, does it make it truth?


Being challenged as to why you do something opens up the dialogue
for asking the tougher question.... Why do you do what you do
when it comes to your health?


The easy answer is to follow a set of guidelines, a particular
regimen, because somewhere along the lines of becoming healthy,
it meant ONE WAY!


Today, I want to challenge you to think outside the box.


Ask yourself the question... Why do I do what I do when it comes
to my health?


This is the beginning to level up your health.
The K.I.S.S. ~ Level up your health!

It all starts with the basic questions: Why do I do what I do for
my health?
What makes my regimen/routine healthy for me? What's good for
me? What can I do to live a healthy lifestyle, not a number or a
recipe? How much are you counting and watching to achieve a certain
range to be healthy? What can I do to find joy in living the
healthy lifestyle? Life isn't about the nitty gritty. It's about
joy and happiness to live out what you were created to do; your
purpose.

It's easy to complicate healthy living. But what would happen if
you simplified your technique and focused more on how you live
instead of what you do to live?


Look at the bigger picture of what you have been created to do.
Train for life. Love your journey. It's the journey, not the
numbers.
"Level up your health!" 

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.