1530 Spring into a Better You

It's never too early or too late to work towards becoming
the healthiest you. Spring into a better you!


You spring clean your house, your garage, your garden, your
closet, and your pool. Why not Spring clean your pantry?


Desire to be supported and encourage by other like-minded
women? Join us at Women of
IMPACT. http://facebook.com/groups/thewomenofimpact


The kitchen isn't always an area we consider for spring cleaning.
Mostly because we clean it daily, or we think we do.


Do you?


Do you wipe out your refrigerator weekly? What about disinfecting
your kitchen sink daily?


Bacteria grows in area where there is moisture, whether from
water or leftover splatters.


So have you ever really looked in your refrigerator? How about
your pantry?


Unless you have a habit of moving quite frequently (and I have no
idea who that could be), then cleaning out the refrigerator might
be twice a year if lucky, or when you eat leftovers.


Or it could be when you find those tubs that are growing things
in which you thought was just a day or two old. But really, it's
more like 2 weeks old.


Life happens and it's tough to schedule time to do the cleaning
in the main room in the house.


However, today is a new day! Happy first day of Spring!


In order to be the healthiest you, you need to look at clean
eating.


And not by the food you put in your mouth, but where and how you
store your food.


How do you spring into a better healthier you?
The K.I.S.S. ~ Eat clean!

Eat clean starts first by having a clean area. And you thought
Marie Kondo had the best idea for cleaning and decluttering your
house.


The best place with the greatest impact on your health is your
kitchen and pantry.
SINK

Use vinegar to disinfect.

Lemon juice to destain.

Baking soda for your drain.

SPONGES & DISCLOTHES

Throw away on a weekly basis or sanitize them.

Wash your sponges in the top rack of the dishwasher.

CUTTING BOARDS

Do not cross-contaminate meats, fruits, and vegetables.

Use separate cutting boards.

Wash and disinfect with dish detergent, and H2O &
vinegar.

COUNTERTOPS

Clean daily especially around and near the sink area, or food
prep area.

Use kitchen disinfectant, bleach & water, vinegar &
water.

Let your countertops completely dry, or dry them yourself.

If using a microfiber towel, be sure to wash it after
cleaning the countertops.

MICROWAVE

Use 4-6 cups of water in a microwave-safe bowl (preferably
glass) and a lemon cut in half with the juice squeezed out.

Heat for 5-6 minutes. Let sit for another 5-6 minutes even as
long as 12 minutes.

Wipe out the microwave.

If dried, stuck-on food is still present, repeat again until
the food releases.

PANTRY

Get rid of the food that has expired.

Be careful about stuff that you don't use often.

Watch out for the potatoes.

REFRIGERATOR

Wipe down your refrigerator every 2-3 weeks, especially the
bottom area.

Trash day as a cleanout fridge day.

Always wipe up your spills to avoid contamination or breeding
of bacteria.

Beware of condiment expiration dates too.



You want to have a clean environment to prepare your food and
store it appropriately.


When you eat clean, you get to spring into a better you!
"Spring into a better you!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


TAKE A.I.M. ~ Action Ignites Motivation  - This
is a complimentary (FREE) coaching call with me. You will be able
to discuss your specific situation and gain tools and strategies
to move you forward.
Live. Love. IMPACT!  "One step at
a time leads to miles of greatness!"

 


Subscribe to Create Your Now TV on
YouTube.


Listen to Create Your Now on Spotify and
Pandora.


Listen to Create Your Now on iHeart Radio. Click
here.


The Create Your Now Archives are
LIVE!! You can subscribe and listen to all the previous
episodes here.
 http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5


Contact me at YourBestSelfie@CreateYourNow.com


THE NO FUSS MEAL PLAN


Instagram
@CreateYourNow
@Kristianne Wargo


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow


 



PERISCOPE USERS!!!


Click here for ANDROID Users /
GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE
Users  https://itunes.apple.com/app/id972909677


 


Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


DOMESTIC BEAUTIES (Announcements)


1. Come and let's connect on Facebook - Women Of
IMPACT  http://facebook.com/groups/thewomenofimpact


2. Create Your Now ~ Your Best
Selfie can be heard on iHeart
Radio, Spotify, and
Pandora!


3. Create Your Now Archive 1 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive1


4. Create Your Now Archive 2 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive2


5. Create Your Now Archive 3 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive3


6. Create Your Now Archive 4 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive4


7. Create Your Now Archive 5 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive5


8. Create Your Now Archive 6 is LIVE! You can subscribe and
listen to all the previous episodes here.
http://bit.ly/CYNarchive6


9. NEW Website! Go check it out and tell me what you
think. http://www.createyournow.com


10. Sign Up for The A.I.M. Academy! You will be the first to
learn all about it. http://createyournow.com/m-academy-2


11. Schedule a Discovery Call. This is a free
30-45 minute call for those serious about coaching with me.


12. Newsletter and Library: If you desire to get weekly emails,
be sure to sign up here so you can stay
connected. http://createyournow.com/library


 


Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.