1537 What is the Dirty Dozen?

When you shop for your fruits and vegetables, what is the
dirty dozen? Is it something to hide from, or can you eat them
anyway?


The Dirty Dozen is an annual report released by EWG
(Environmental Working Group) which ranks conventional
(non-organic) fruits and vegetables based on the amount of
pesticide residue found on each one.


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This is approximately 40,000 washed produce samples that are
tested by the USDA (United States Department of Agriculture) and
the FDA (Food and Drug Administration).


So what made the Dirty Dozen list?
Strawberries Spinach Kale Nectarines Apples Grapes Peaches
Cherries Pears Tomatoes Celery Potatoes

Now there is also the Clean Fifteen. These are the fruits and
vegetables with the least amount of pesticide residue.
Avocados Sweet Corn* Pineapples Sweet Peas Frozen Onions
Papayas* Eggplants Asparagus Kiwis Cabbages Cauliflower Cantaloupes
Broccoli Mushrooms Honeydew Melons

* A small amount of sweet corn, papaya and summer squash sold in
the United States is produced from genetically modified seeds.
Buy organic varieties of these crops if you want to avoid
genetically modified produce.
The K.I.S.S. ~ Know what you eat!
Establish a budget. This gives you a clear
guideline as to how much you can spend and then you can prioritize
accordingly. Shop in season; and locally like
farmers' markets. This will help to reduce the cost because it's in
season. Also, shopping locally helps to reduce the cost, plus you
know where your food is coming from. Adjust for the
must-haves. If your family has their heart set on certain
fruits or vegetables, you can buy according to their wishes keeping
in mind the Dirty Dozen or the Clean Fifteen.

BONUS: If you don't eat the outside or the skin, you can purchase
the less expensive fruits and vegetables. If you do eat the
outside, then consider the Dirty Dozen list and make the
appropriate decision for you and your family.


There is no right or wrong way to eat. However, when you
understand how to stretch a budget and eat the healthiest foods,
your mind and body will thank you!
"Know what you eat!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


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https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.