1565 Do This, Not That!

Your health is your wealth. It's time to pay attention to
what you need physically, emotionally, spiritually, and
nutritionally. Do this, not that!


Why draw more confusion to an already crazy, busy day. Keep your
mind focused on what really matters.


Desire to be supported and encourage by other like-minded
women? Join us at Women of
IMPACT. http://facebook.com/groups/thewomenofimpact


You don't have to have all the answers. However, you must care
for your body. You only have one body. Take care of it.


Many ask, "What can I do?".


However, it's with the intention to get something in return.


Taking care of our bodies has nothing to do with what we get in
return. Without self-care, who is going to take care of us?


No one!


So don't leave yourself in the trash! You are not disposable.


You matter!


It's time to look at the basics and step up to the plate. Spring
is here and summer is around the corner. You are going to want to
have an extra kick in your step.


You are going to want to enjoy the outdoors more. You are going
to want more energy to do what only beautiful weather allows you
to do.


So drop the excuses. Do this, not that!
The K.I.S.S. ~ Do T.H.I.S., not that!

Incorporate ...
Traditional REAL foods (Nutrition)

Stop overeating processed, easy grab foods. This will help
reduce unnecessary sugar and salt consumption.

Heaven and Heart connection (Spiritual)

God's got you. Talk to Him.

Intentional movement (Fitness)

Stop sitting so long and move more daily.

Sleep (Restoration)

Stop staying up late and not prioritizing sleep. Aim for 7-9
hours.



You need to build consistency in your self-care routine. You
can't decide that "Oh, because I got a bad doctor report, I'll
work on me until I get a bill of clean health."


This is a daily commitment.


Are you ready to commit to YOU?
"Do this, not that!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


TAKE A.I.M. ~ Action Ignites Motivation  - This
is a complimentary (FREE) coaching call with me. You will be able
to discuss your specific situation and gain tools and strategies
to move you forward.
Live. Love. IMPACT!  "One step at
a time leads to miles of greatness!"

 


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Contact me at YourBestSelfie@CreateYourNow.com


THE NO FUSS MEAL PLAN


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@Kristianne Wargo


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


DOMESTIC BEAUTIES (Announcements)


1. Come and let's connect on Facebook - Women Of
IMPACT  http://facebook.com/groups/thewomenofimpact


2. Create Your Now ~ Your Best
Selfie can be heard on iHeart
Radio, Spotify, and
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3. Create Your Now Archive 1 is LIVE! You can subscribe and
listen to all the previous episodes
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7. Create Your Now Archive 5 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive5


8. Create Your Now Archive 6 is LIVE! You can subscribe and
listen to all the previous episodes here.
http://bit.ly/CYNarchive6


9. NEW Website! Go check it out and tell me what you
think. http://www.createyournow.com


10. Sign Up for The A.I.M. Academy! You will be the first to
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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.