1572 Banish Your Inner Critic

Health and wellness do not always have to be fitness and
nutrition. What you whisper to yourself has influence. Banish
your inner critic and let your well-being soar. 


Have you ever been standing in the kitchen talking yourself into
eating something you know isn't really good for you?


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Or maybe you were sitting in the car convincing yourself that you
have other priorities today than working out.


Everything you are working toward regarding your health and
wellness can be stopped by just a whisper.


The whisper, though screams SO LOUDLY! It echoes in your mind.
The words repeat themselves in long barbaric paragraphs basically
telling you that what you are doing isn't working.


Convincing?


Well, you answer that question. How often do your whispers
control your next action?


The inner critic can halt all you have worked toward. After a
couple of days that lead to a few weeks, you are back to square
one.


Instead of replaying all the whispers of your inner critic, it's
time to banish your inner critic.
The K.I.S.S. ~ Banish your inner critic!

I must warn you! This is not easy. You (or someone you respect)
has been telling you that you are less than, not enough, fall
short, or you should have.


What a messy middle! And it appears to be true to you, since you
have heard it so often. It's in your daily vocabulary.


In order to banish your inner critic, you have to
Change the words you whisper.
Speak what you need to hear. Act
on what you now know. "One word can change your well-being.
Let your whispers echo who you're becoming."

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.