1586 Rules are Meant to be Broken

Rules are meant to be broken. Or are they? When it comes
to health and wellness, there are so many rules to follow. Let's
break the rules!


Doesn't it feel good to be a rebel for once? Maybe you grew up
always doing what was expected and making sure you did what you
were told.


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Today is a new day --- A day to reveal the truth in your health
journey.


How exciting!!


First off, why stay chained to false information and studies that
benefit only the bottom line for big companies.


You want to live a healthy lifestyle? It starts with arming
yourself with the truth for the well-being of you!
The K.I.S.S. ~ Break the rules!

Here are seven rules you are being encouraged to break! You might
already be breaking some. But what would happen if you broke them
all!


Time to rebel up!
Count your calories!

Eat less, exercise more has been pounded in our brains that
this is the only way to lose weight. Calories are your fuel! Fuel
your body with calories that rev your metabolism.

Eat low to no fat!

Low fat was a fad many years ago. And still to this date, is
encouraged. Fat doesn't make you fat. Enjoy healthy fats (coconut
oil, avocado, butter, and dark chocolate) to power your body and
keep you satiated.

Drink your vegetables!

Who wants to drink your meals? Yes, you can definitely have
your kale smoothies, but you can enjoy them along with other real
foods that support your metabolism and brain, and shrinks your
waistline too.

Skip a meal; or two or three!

Who needs to eat 3 to 5 meals a day? You might need to,
depending on your activity level. Restricting your body puts your
body into starvation mode, which means your metabolism slows
down; and so does losing weight. Don't damage your metabolism.
With every meal/snack, eat your protein with a healthy fat and
carb that meets your health goals. No more yo-yo dieting.

Cardio full speed ahead!

Run your way to a healthy lifestyle! NO!! Beating up your
body can increase potential injuries and cause joint damage. You
have ONE body! So you want to take care of it. A H.I.I.T.
training regimen and Tabata workout can boost your metabolism and
extend the benefits of your workout 24-72 hours beyond your
workout; the afterburn. Don't beat yourself up. Build up instead
of tearing down!

Workout regardless of how tired you are!

No matter your schedule, don't miss a workout! Seriously?!?
You probably have given up sleep for a workout. Not anymore!
Sleep benefits your body more. And when you are exhausted,
working out increases your chances of injuries. Don't risk your
health even more. Get your Zzzzz's!! It does the body better!

Follow the plan with no exceptions!

You committed to a plan, spent money on a program. You can't
miss a day or make a change. A healthy lifestyle is not about
perfection; it's harmony! Give yourself permission to make
changes based on your schedule and your season. Forcing yourself
to be perfect can increase your cortisol level (the stress
hormone). Stress will set you back. Do what works for you!



When you are wanting to lose weight and live a healthier
lifestyle, perfection is not the focus. You want to discover what
works for you and your body type, plus your lifestyle in the
season you're in.


Some rules are meant to be broken. Which ones will you break
today?
"Train for life. Love your journey!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.