1621 What Secrets Are Your Food Cravings Telling You?

Food cravings don't let up. They can haunt you day or
night. What secrets are your food cravings telling you?


It's the nagging and pesky cravings that attaches to your tummy
and then sucks your mind in.


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Food cravings are debilitating to psyche and can derail any
health goal.


No one wants to be defeated by food.


So instead of letting the cravings rule you, listen to the
secrets of what the cravings are telling you.
The K.I.S.S. ~ Listen to the secrets!

CHOCOLATE


CRAVE: Chocolate


NEED: Magnesium, chromium, B-vitamins, or essential fatty acids


EAT: Dark chocolate (at least 75% cocoa), real fruit, legumes,
nuts and seeds


 


CARBOHYDRATES


CRAVE: Bread, crackers, noodles, pasta


NEED: Sign of insulin resistance, hypoglycemia, chromium
deficiency, or fatigue.


EAT: Chromium and Magnesium rich foods like bananas, apples,
apricots, spinach, avocado, broccoli, celery, and chard.


 


SWEETS 'N SUGAR


CRAVE: Cakes, candy, and cookies


NEED: Blood sugar imbalances and mineral deficiencies like
chromium and magnesium.


EAT: Real fruit


 


SALT


CRAVE: Salty foods


NEED: Result of stress hormone fluctuations and low levels of
electrolytes.


EAT: Stress - Go for the B-vitamin rich foods like nuts, seeds,
legumes, whole grains, fruits and vegetables. Electrolytes -
coconut water with no added sugar.


 


FRIED FOOD


CRAVE: Fried foods


NEED: Deficiency in essential fatty acids.


EAT: High quality fats like salmon, avocado, nuts and nut
butters, olive oil, coconut milk, and coconut oil.


 


COFFEE OR TEA


CRAVE: You needing more than a caffeine fix.


NEED: Sulfur or iron deficiency


EAT: Leafy greens (kale, spinach, and cabbage). Consume Vitamin C
for better iron absorption.


 


SODA/CARBONATED BEVERAGES


CRAVE: Bubbly carbonated soda


NEED: Calcium


EAT: Broccoli, kale, legumes, cheese, mustard and turnip greens.


 


RED MEAT


CRAVE: Hamburger or a steak. Red meat (even if you're a
vegetarian).


NEED: Iron deficiency which can lead to fatigue, lowered immune
health and overall weakness.


EAT: Beans, legumes, spinach, dried fruit


 


NON-FOOD ITEMS (PICA - other than normal foods)


CRAVE: Ice, clay, dirt, chalk


NEED: Iron/mineral deficiency


EAT: Dark leafy vegetables, legumes, nuts and seeds
"Train for life. Love your journey!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.