1633 Are You Apologizing Too Much?

Are you apologizing too much? Saying sorry for being
late, forgetting something, or because of the weather. Maybe it's
easier to let the "sorry" break the ice, instead of expressing
what really needs to be said.


What is the meaning behind your apology? Is it just a part of
your vocabulary --- where you string words together for
convenience, but not truth?


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I was having dinner with my coach and mentor, Dan Miller, and his
wife, Joanne. If you're not familiar with Dan Miller, he is a New
York Times Best-Selling Author, entrepreneur, and an all-around
courageous, inspirational, and authentic guy. They are such an
incredible couple and family.


Dan Miller: 48days.com


Joanne Miller's Interview: Creating a Haven of
Peace


Dan said, "I just love your enthusiasm!".


My response was a quick 'thank you', but then I inserted an
apology!


WHAT?!?!


After realizing what I did, I went on to clarify why I responded
with an apology. 


Are you apologizing too much?


Women have this knack for saying "I'm sorry" way too often.


Rachel Hollis writes about it too in her book, Girl, Stop
Apologizing.


Are we apologizing, because we feel...


inadequate?

like we don't measure up to the expectations of others?

shame about a situation or circumstance (even if it's out of
our control)?

just feel bad?

like we're not enough?

like we always get something wrong? (It's like apologizing
upfront before anything really happens.)

just to apologize?



I'm sorry becomes this gate that opens up to your faults. It's
the knee jerk reaction for taking the blame to escape the shame.


If you are apologizing too much, what can you do about it?
The K.I.S.S. ~ Reframe you're sorry!

Instead of reacting all the time, respond.


E + R = O  [Event + Response = Outcome]
Awareness of how you apologize. Listen to when
you use "I'm sorry." Attentive to the triggers and
situations/circumstances. What is it that gets your mouth to say,
"I'm sorry."? Is there a pattern to how and when you apologize?
Assertive in the way you own your messes or your
blesses. "Be present. Be incredible. Be YOU!!!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
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