1649 I Hate My Alarm Clock!

When your alarm goes off in the morning, how do you feel?
"I hate my alarm clock!" That seems to be the most common
response. Got sleep?


Feeling tired seems to be more of the norm with people sleeping
20% less than what we did 100 years ago.


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Sleep deprivation seems to be a norm in today's busyness. Not
enough time to take care of yourself let alone getting enough
sleep. Let's just stay up and feel worse.


Three out of five people have trouble falling asleep or staying
asleep.


Common sense would be to prioritize sleep, but it's not common
practice.


So let's change that. With the school season rapidly approaching
and Fall around the corner, sleep needs to be taken seriously.


Sleep is essential to our health.


Brain function,

Immune health,

Hormonal balance,

Physical health,

And so much more!



When you don't get enough sleep, you can't handle the daily
demands of your waking life. Your well-being is sacrificed.


At some point, sleeping must become a priority in order to live,
love, and impact. This means, working on your sleep-wake cycle,
better known as your circadian rhythm, must be intentional.


It's time to reclaim your sleep and practice good sleep hygiene.
The K.I.S.S. ~ Practice good sleep hygiene!

Be intentional with your sleep hygiene. This is a variety of
practices and patterns for sleeping well and waking well.
Maintain a consistent sleep pattern. Go to bed the same time
every night, even on the weekend. Avoid stimulants close to
bedtime. This is caffeine and nicotine. Alcohol can even be a
problem. Be cautious of the food you eat prior to bedtime. Some
foods like fried foods, citrus fruits, rich foods, and fatty foods
can trigger indigestion for some people. Create a sleeping
environment that is cooling and relaxing. A dark room with the
temperature in the low to mid 60 degrees. Be intentional with
limiting your exposure to blue light. This is what signals your
body to wake up. This causes great confusion. So put away your
technology, and go back to old fashion reading and writing or even
listening to the radio. When you wake in the morning, be sure to
expose yourself to bright light, preferably the sun --- natural
light. Exercise as it keeps your body fit and ready for sleep. Be
careful if you exercise prior to sleeping, as it can affect each
person differently. BONUS --- If you can, take a power nap, but no
more than 20-30 minutes.

All of this is just the beginning. Sleeping doesn't have to be
overwhelming, but it does need to be a priority.


Your body works hard for you all day long. So treat your body
well, and get great sleep giving it the opportunity to restore,
repair, and renew itself for what tomorrow brings.
"Got sleep? Make time and sleep your way to
well-being!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.