1670 The One Exercise Missing in Your Daily Routine

Living a healthy lifestyle encompasses physical and
nutritional activities. But the one exercise missing in your
daily routine might surprise you with health benefits that go
beyond the gym.


Health seems to be the sum of physical and nutritional
activities. The focus is on what you eat and how you move your
body.


Desire to be supported and encourage by other like-minded
women? Join us at Women of
IMPACT. http://bit.ly/WomenofIMPACT


Now all of that is important. But is it really the only area of
focus?


NO!!


In fact, there is another way you can impact your health that
takes less work, no sweat, but full of benefits.


Sign me up! If I don't need an extra shower and can sleep a few
minutes longer, I'm all in!!!


This one exercise missing in your daily routine has benefits
like:


Reduces stress

Improves our happiness or outlook on life.

Promotes self-awareness and mindfulness.

Improves memory.

Improves physical health.

Fosters self-discipline.

Enhances creativity.

Improves problem-solving skills.



Some might question, "What about weight loss?"


If you combine all of that goodness together, you will have your
body on track to be relaxed where you can enjoy the journey of
healthy living. You won't feel stressed out in the process of
getting healthy or maintaining it. You will just do it!


So what is this one exercise missing in your daily routine?


It's journaling!
The K.I.S.S. ~ Write your way to better
health!

Already the grumbling begins. You were hoping for a different
magic pill.


However, you will be amazed at how journaling can change your
health for the better.


Most people are concerned about how to start writing? Where do
you begin?


So here are some prompts to get you started.
What are you grateful for? How did this day make you feel? How
is your body reacting to your objective, goal, or purpose? What is
working really well? What can you learn from this situation? What
can you change for the better? What obstacle is most pressing? What
is your intention/declaration for the day?

As your pen moves rapidly across the paper, don't judge or
critique yourself. This is not the time for edits.


Just write with an open heart and an open mind.


You can always come back at another time to reflect on what you
wrote.


Give yourself permission to experience a therapeutic revival.
You're tapping in on all levels when you allow yourself to write
freely and expressively.
"Journaling bridges the gap between our thoughts and
actions, illuminating our emotions with expressive words which
convey our deepest feelings." ~ Kristianne Wargo
"Be present. Be incredible. Be
YOU!!!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


TAKE A.I.M. ~ Action Ignites Motivation  - This
is a complimentary (FREE) coaching call with me. You will be able
to discuss your specific situation and gain tools and strategies
to move you forward.
Live. Love. IMPACT!  "One step at
a time leads to miles of greatness!"

 


Subscribe to Create Your Now TV on YouTube.


Listen to Create Your Now on Spotify and
Pandora.


Listen to Create Your Now on iHeart Radio. Click
here.


The Create Your Now Archives are
LIVE!! You can subscribe and listen to all the previous
episodes here.
 http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
and http://bit.ly/CYNarchive6


Contact me at YourBestSelfie@CreateYourNow.com


THE NO FUSS MEAL PLAN


Instagram
@CreateYourNow
@Kristianne Wargo


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow


 



PERISCOPE USERS!!!


Click here for ANDROID Users /
GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE
Users  https://itunes.apple.com/app/id972909677


 


Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


DOMESTIC BEAUTIES (Announcements)


1. Come and let's connect on Facebook - Women Of
IMPACT  http://facebook.com/groups/thewomenofimpact


2. Create Your Now ~ Your Best
Selfie can be heard on iHeart
Radio, Spotify, and
Pandora!


3. Create Your Now Archive 1 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive1


4. Create Your Now Archive 2 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive2


5. Create Your Now Archive 3 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive3


6. Create Your Now Archive 4 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive4


7. Create Your Now Archive 5 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive5


8. Create Your Now Archive 6 is LIVE! You can subscribe and
listen to all the previous episodes here.
http://bit.ly/CYNarchive6


9. NEW Website! Go check it out and tell me what you
think. http://www.createyournow.com


10. Sign Up for The A.I.M. Academy! You will be the first to
learn all about it. http://createyournow.com/m-academy-2


11. Schedule a Discovery Call. This is a free
30-45 minute call for those serious about coaching with me.


12. Newsletter and Library: If you desire to get weekly emails,
be sure to sign up here so you can stay
connected. http://createyournow.com/library


 


Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.