1681 Breathe In, Breathe Out

The body is weak. The mind is confused. The spirit is
restless. Breathe in, breathe out. Today is not about what to do,
but how to pursue restoration and rest. 

The stresses of the world fall heavy on your heart. The weight is
so great, the breaths become shallow.


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Your mind is tempted to keep going; knocking out each task one at
a time.


Frustration builds as more has not been accomplished. The day is
moving too quickly, the hours decreasing.


The whispers of failure freeze the heart. The only response is to
start.


Why slow down? Why rest?


You are physically drained, yet geared up for that second wind.
You can do it.


Or should you?


Just because you can do it doesn't mean you should. You continue
to push your body to the extreme. You shackle the mind to rethink
and overthink. Your spirit is weary.
The K.I.S.S. ~ Breathe in, breathe out!
"Come to me, all who are weary and burdened, and I will
give you rest. Take my yoke upon you and learn from me, for I am
gentle and humble in heart, and you will find rest for your souls."
~ Matthew 11:28-29

Nothing does more harm than pressing beyond your own capacity.
And this comes easy when rest and restoration is not a priority.


God wants us to rely on Him, not our own physical strength. But
when all you do is live life on your own terms, you begin to
weaken more often.


Rest is more than physical. It's spiritual too. Giving yourself
the space to rest allows God room to restore your spirit.


Breathe in, breathe out.


Purify your spirit while in pursuit of God.


Restore your daily rhythms with His love and grace.


The quietness and rest will open your heart to hear His divine
dreams created specifically for you.


May your spirit be set free with the strength of the Lord.
"Breathe in, breathe out."

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


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https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.