1684 How To Stay Strong When You Feel Weak

Nothing is worse than feeling sick and tired. With
back-to-school and the change of seasons, learning how to stay
strong when you feel weak will give you a leg up on your
health.

This week has been a challenge. Each day has brought more
tiredness and less energy. The voice is even escaping me.


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So in order to keep you at arm's length and healthy, let's jam
out about how to stay strong when you feel weak. Most of us
know how important these vitamins are when it comes to the
immune system.


Vitamin C

Vitamin D

Vitamin E



However, there are some you haven't even talked about.

The K.I.S.S. ~ Strengthen your immune
system!


Zinc: It's an essential mineral for a
healthy immune system as it supports cellular activity, healing
wounds, and normal growth. Zinc also acts as an
anti-inflammatory and antioxidant.

Foods high in zinc: eggs, red meat (grass-fed beef or
lamb), chickpeas, cashews, almonds, hemp seeds, and pumpkin
seeds, plus more.




Selenium: It's a necessary
mineral to fight seasonal sickness. It also helps to counteract
the aging of the immune system. So as you get wiser, you immune
system stays a little younger.

Brazil nuts are one of the richest sources of selenium.
You don't need a ton a day (like 2-3).

Eggs, salmon, beef, and turkey including sunflower seeds,
brown rice, mushrooms, and spinach.




Vitamin A: This vitamin is special! It
packs a punch for an incredible immune system. It keeps
your mucous membranes that cover internal organs strong so
infection is kept out. Vitamin A is also important for proper
functioning of immune cells and for the generation of antibody
responses to specific antigens.

Eggs, meat, fish, and organs like liver
(preformed vitamin A). Your body can use it
as it.

Eat colorful vegetables (deep green, yellow, and orange).
Kale, spinach, carrots, and sweet potatoes. These plant-based
sources contain provitamin A
carotenoids,(including beta-carotene). Your body has
to break this down to be utilized.





Food is medicine.


But one thing we haven't talked about is sleep. We are not
getting enough rest, and that's when our immune system comes
crashing down on us.


I encourage you to make sleep and rest a priority not just for
you, but for the family.


Do what it takes for all to understand how much sleep plays a
role in your health.


You don't have to settle for busyness!


You have permission to slow down!


To strengthen your immune system, it's to SLOW yourself down.
"Slow down so you can speed up!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.