1691 Small Changes Lead to Big Results

When your nerves get the best of you, how do you calm your
body? Small changes lead to big results.

With the start of the new school year, a new season in your life,
your body might be feeling overwhelmed and anxious. Not because
you lack control, but because your insides are working against
your outsides.


Desire to be supported and encourage by other like-minded
women? Join us at Women of
IMPACT. http://bit.ly/WomenofIMPACT



What I'm referring to is your nervous system! You give so much
to so many. You must take care of your body from the inside
out.


The last thing you want to do is to get stuck in the "fight or
flight" mode.


I have lived my life like this for years. I even tell people
openly how having much to do is stimulating. I seem to get more
done than when I only have one specific thing to focus on.


I realized that my life has been a "fight or flight" lifestyle.
And it makes so much sense; always on the go, go, go, go,
GOOOOOO!!!!


Without getting too technical, our body is connected by the
nervous system where the peripheral nervous system is broken
down into the somatic and autonomic nervous systems.


- The somatic or voluntary nervous system is just that...you
can control what it controls like the wave of a hand.


- The autonomic or involuntary nervous system is not controlled
consciously by you. It works whether you want it to or not.
This is keeping your organs functioning.


The autonomic nervous system is broken down into the
sympathetic and the parasympathetic nervous system.


- The sympathetic governs fight or flight.


- The parasympathetic is the downtime, calmness.


Unfortunately, most of us are living in the sympathetic nervous
system even though both systems are working simultaneously.


But the key is which one is working more? Are you
sympathetic-living or parasympathetic living? Which is more
dominant?


If you want to live a balanced life, you must balance your
nervous system.

The K.I.S.S. ~ Balance your nervous system!

There are simple things you can do to balance your nervous
system.
EXERCISE SMART - Don't overstress your body
with a workout. Always give your body time to recover. So do what
you enjoy. If that's strength training, do it. If it's running, do
it. Just exercise smart. EAT WELL - You are what
you eat. Plus, abs are made in the kitchen. Your diet matters. This
summer you might have enjoyed a few extra treats. Take a moment,
regroup, and eat real food. If God made it, you can eat it.
SLEEP WELL - Actually go to bed.
BODYWORK - This is self-care beyond the top three.
Massage, reflexology, salt mine, infra-red saunas. CAFFEINE
INTAKE - Change your relationship with caffeine. How much
are you consuming? When are you consuming it? COLD
SHOWERS - Believe it or not, this helps reduce the stress
response. Who would of thought taking a cold shower would do that?
Plus, it stimulates the immune system. MEDITATION
- Relaxation is vital. Meditation and breathwork is a great way to
increase your relaxation even in the middle of the day. And you
won't get sweaty.

Implement at few of these at a time and see if you notice a
difference. Pay attention to your breaths and heartbeat.


How do you feel throughout your day?
"The key is in your actions. Make the small changes
that will lead to BIG results!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


TAKE A.I.M. ~ Action Ignites Motivation  - This
is a complimentary (FREE) coaching call with me. You will be able
to discuss your specific situation and gain tools and strategies
to move you forward.
Live. Love. IMPACT!  "One step at
a time leads to miles of greatness!"

 


Subscribe to Create Your Now TV on YouTube.


Listen to Create Your Now on Spotify and
Pandora.


Listen to Create Your Now on iHeart Radio. Click
here.


The Create Your Now Archives are
LIVE!! You can subscribe and listen to all the previous
episodes here.
 http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
and http://bit.ly/CYNarchive6


Contact me at YourBestSelfie@CreateYourNow.com


THE NO FUSS MEAL PLAN


Instagram
@CreateYourNow
@Kristianne Wargo


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow


 



PERISCOPE USERS!!!


Click here for ANDROID Users /
GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE
Users  https://itunes.apple.com/app/id972909677


 


Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


DOMESTIC BEAUTIES (Announcements)


1. Come and let's connect on Facebook - Women Of
IMPACT  http://facebook.com/groups/thewomenofimpact


2. Create Your Now ~ Your Best
Selfie can be heard on iHeart
Radio, Spotify, and
Pandora!


3. Create Your Now Archive 1 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive1


4. Create Your Now Archive 2 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive2


5. Create Your Now Archive 3 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive3


6. Create Your Now Archive 4 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive4


7. Create Your Now Archive 5 is LIVE! You can subscribe and
listen to all the previous episodes
here. http://bit.ly/CYNarchive5


8. Create Your Now Archive 6 is LIVE! You can subscribe and
listen to all the previous episodes here.
http://bit.ly/CYNarchive6


9. NEW Website! Go check it out and tell me what you
think. http://www.createyournow.com


10. Sign Up for The A.I.M. Academy! You will be the first to
learn all about it. http://createyournow.com/m-academy-2


11. Schedule a Discovery Call. This is a free
30-45 minute call for those serious about coaching with me.


12. Newsletter and Library: If you desire to get weekly emails,
be sure to sign up here so you can stay
connected. http://createyournow.com/library


 


Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.