1698 Find Big Meaning in Small Rituals

There are days you feel like a failure. No matter how crazy
life becomes, find big meaning in small rituals. It's the little
things that count.

Our schedules can lead us astray. We can find ourselves bound by
what's expected while living the busy highlife.


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Why do I do this to myself? I know better.


This is the circle of life that haunts those of us demanding
perfection of ourselves and riding the fast train.


One thing I've learned over the years (especially now that the
body seems to be aging differently than when I was in my 20s
and 30s) --- You have only one body. The requirement of what's
needed for your body to continue to thrive is wrapped up in the
small things.


Find big meaning in small rituals.


You don't have to out work your family and friends. You need to
work out your body with intentionality.


When it comes to nutrition, it's not about eating your way to
healthy living. It comes to making wise choices on a daily
basis, meal by meal.


And we can't forget about sleep. There is no way you ever can
get caught up on your sleep. So schedule your bedtime. Don't
make it a third party decision when you've reached the point of
no return.


Find big meaning in small rituals and live daily for your
well-being.

The K.I.S.S. ~ Live DAILY for your
well-being!

How does the saying go? The best way to eat an elephant is one
bite at a time.


You can't rush a masterpiece. Because when you do, you end up
with a bigger mess.


Slow down. Find big meaning in small rituals.


Healthy living is about making it a lifestyle! It's not always
sprinting to the finish line. You must decide what you really
want, drop the excuses, and then put it into action.


Transformation takes DAILY effort. It's not
about how many weeks you want to lose weight. It's not about
determining what foods you will fuel your body with. It's not
about a specific workout. It's having DAILY
DIRECTION and staying the course.
DECIDE what you need to work on in
regards to your health. You must have an idea of where you want to
go. You just don't jump in the car and start driving and seeing
where you'll end up. Your health needs direction. You need a GPS
system and that starts with where you want to go.
Intentionally PLAN your next step. The next step
won't happen unless you decide and commit to what you need to be
doing. And not taking such BOLD "be all, end all" goals. Remember,
peace of mind is doing what you do best at the time you're doing
it. Take A.I.M. (Action ignites motivation.)
Nothing feels better than seeing yourself take action, feeling your
body change, and soon winning your long-term goal for healthy
living.

What do you really want out of your life? How do you want to
live? What type of lifestyle do you desire?


Give yourself space to find big meaning in small rituals.


Drinking 16 oz of lemon water first thing when you wake up in
the morning.

Intentionally moving for 30 minutes daily.

Eating two vegetables with every meal.

Stretching once a day while watching the evening news.

Deep breathing 3x a day.

Smile at 3 strangers every day.



It's the little things that count!
"Go build your mountain of greatness with all the
little things."

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
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