1740 What You Can Do To Age Better

How much would you give to live longer with a higher
quality of health? There are many ways for what you can do to age
better.

Your body has microscopic powerhouses that contribute to your
overall health, especially when it comes to aging. They are your
mitochondria.


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If you remember back to your early years of biology class, you
might recall these organelles, which are often equated to
little energy factories.


Mitochondria are responsible for energy production and
that mitochondrial function is connected to inflammation,
a common factor in all chronic diseases.


In order to solve the riddle of chronic diseases, you must look
at the impact of these powerhouses and inflammation.


How are you helping your mitochondria or how are you killing
it?


Before you answer that question, let's consider what is
happening to destroy the mitochondria.


Aside from the natural aging process, there are other things
that send mitochondrial function in a bad direction.


Smoking

Drinking (alcohol)

Stress

Lack of sleep

Environmental pollution like mold and smog

Eating a diet rich in refined sugar and flour that causes
blood sugar imbalances and insulin resistance



So what can you do to age better?
The K.I.S.S. ~ Eliminate everyday habits that cause
inflammation! Improve your
diet. Certain nutrients like Vitamin B, Vitamin C
and Vitamin E, iron, magnesium, selenium, and many more, are part
of producing ATP within the mitochondria and fighting free
radicals. Think antioxidants. A nutrient-dense diet is key to
better aging and mitochondrial support. Supplements can also be
helpful, like CoQ10 and resveratrol, which are harder to find in
foods. Intermittent fasting. Calorie
restriction. Exercise will build
stronger mitochondria. Eliminate toxins in our air,
water, and food (by using filters, buying organic and
regenerative foods, and eating a low-glycemic diet)
Manage stress in your life. Eliminate
excess sugar.

The easiest way to age better is to focus on the good habits by
taking A.I.M. on the most natural action or process your body
was created to perform.


Go back to the basics....How did God want your body to eat,
sleep, and move?

"You can age better. The choice is yours. Train for
life. Love your journey!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


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https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
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