1747 What Does Your Past Say About Your Present?

When it comes to health and wellness, it's easy to focus on
what you want. But who thinks about where you came from? What does
your past say about your present?

And no, it has nothing to do with what you ate back in high
school. (Even though that could play a part in your health.)


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What I am referring to are your genealogy and genetics. In
addition, how you have treated your body and health overall.


The flashy, in-your-face messaging tells us that what we need
is wrapped up in a special box, point controlled, and food that
doesn't have to be refrigerated.


Now does any of that sound strange to you?


If we would stop long enough and leave the part about the
results (that most of the time only helps a select few) out of
the picture, we would discover that this is NOT normal.


Who lives a healthy lifestyle without eating "real" food?


Well, my health has been very complicated my entire life. I
wasn't one who was overly obese growing up. Yet, because of my
height, weight was something that I did watch carefully as I
grew older. I noticed how my body changed from my teens into my
twenties with wider hips, calves of steel, with a shorter
torso.


It seemed I had all strikes against me. If I wanted to be that
thin model girl, I had to eat very little. And it didn't take
much for me to gain the weight back. (And not a lot of weight;
just 5-10 lbs.)


Throughout my journey, I've learned so much (and still
learning) about how my past has been a curse and a blessing all
at the same time.


I tell you all of this so you don't assume that your health and
wellness has an easy answer. Yes, you start with the basics.
But in order to become your healthiest, you must look at your
past to point your present into the future.
The K.I.S.S. ~ Look at your past to point your
present into the future!

First, I want you to know that overnight, you will not figure
out everything about your body.


You can certainly make some great headway. However, know it
will take time and some tweaking.
Be patient with you and your body.
Love who you are throughout all stages of your
findings. Seek the truth. Don't try and put
yourself in a box. Most likely, you are so unique, you won't fit
into a box.

Another big component I've had to work on --- don't rush the
process!
"One step at a time leads to miles of greatness!" ~
Kristianne Wargo

You didn't get to where you are today overnight. You will not
get healthy overnight either.


If you want the secret, which I'm sure you do. It is
CONSISTENCY!!!


Trust the process.

Follow through.

Be consistent.



You can be the healthiest person you want to be. Yes, it will
take work. Yes, you will become impatient. Yes, you will wish
you started this years ago. Yes, you will want to give up.


BUT YOU WILL NOT GIVE UP!!!


You will learn your body from the past so you can make changes
to the present that will impact your future.


It's all connected.

"One step at a time leads to miles of
greatness!"

 


#WellnessWednesday #CreateYourNow #HealthAndWellness


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a time leads to miles of greatness!"

 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
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permission.