Jonathan Cheung, Design Jedi on Why We Read, Antifragility, Sleep & Breathing

Jonathan Cheung, recently Head of Global Design at Levi’s,
cultural anthropologist, denim Jedi and voracious reader, sits
down with David to discuss his SuperAge books: how we read, why
we read, and the intricacies of three top non-fiction
picks:

Antifragile by Nassim Taleb
Why We Sleep by Matthew Walker, PhD
Breath by James Nestor

These three books are full of wisdom and life lessons, as well as
addressing our health and vitality in powerful ways: gaining
strength from stressors, the importance of sleep for physical
health and cognitive performance, and the surprising benefits of
breathing through your nose.


Blinkist
Oura ring
Anders Olsson
Wim Hof Method


Say hi to the AGEIST team!