Carré Otis-Sutton: Meditation Now, How She Does It

Model and actress Carré Otis-Sutton, after surviving an abusive
marriage, sexual assault, heroin addiction, and gunshots, turned
to Tibetan Buddhism to embark on a new path. We have the power to
dramatically change our lives, and our minds. A daily meditation
practice helped her face and make sense of her suffering, and
gave her the opportunity to apply her experiences toward helping
others. She tells David how her spiritual practice informs every
aspect of her life, what inspired her to create the Bare Mama
Project, the importance of showing up for yourself, and how her
silver hair is just one more beautiful silver thing she gets to
wear. 


"We have to be active participants in our change”

Bare Mama Project
Beauty Disrupted: A Memoir by Carré Otis
This Naked Mind by Annie Grace
Tara Mandala


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