Dr. Ronnie Stangler: Engineer Your Health With Epigenetics

Is the year 2020 an epigenetic risk factor? Yes, she says. What
you are thinking and feeling affects your health through the
epigenetic effect on your genome. She also says nature,
community, exercise, and even our favorite Netflix shows have an
effect. The physician, psychiatrist and executive board member of
the Aspen Brain Institute explains how our environment and
actions influence epigenetics, how this affects our genes, and
the role this plays in our health and aging process. Breaking
down some intimidating terminology — genetics, genomics, and
epigenetics — she helps us understand how to take control of our
health through many small actions.


“You are the epigenetic engineer of your body”


http://ronniestanglermd.com/


https://aspenbraininstitute.org/


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