Dr. Pam Peeke: Healthspan and Taking Control With Epigenetics

You have power when it comes to your health. Physician,
author, thought leader,  and prolific TED speaker Dr. Pam
Peeke explains how our choices affect our genes, and presents the
“three m’s” for increasing healthspan: mind, mouth, muscle. She
shares the epigenetic benefits of finding joy, moving your body,
and prioritizing sleep and offers straightforward advice for
becoming your own health advocate.


“Take that whole idea of lifespan and pitch it...the goal is
to just have the most kickass healthspan you can for as long as
you can.”


https://drpeeke.com
Books by Dr. Pam Peeke
The Top 5 Regrets of the Dying by Bronnie
Ware


Say hi to the AGEIST team!