David Stewart: Let's Get Real

What is enough when it comes to taking care of ourselves? We’re
told that walking three times a week is enough, but is it? What
is an optimal level of activity? David breaks through the low bar
set for people in later life, and shares what he does to stay fit
at 62 from HIIT to weightlifting to intermittent fasting. While
his regime isn’t for everyone, we can all do more than we think.
David explores the path to building fitness whatever the starting
point, and answers reader questions on sleep, retirement, and
blue light.

“A lot of what we’re told, that, A: what we’re capable of, is not
true, and B: what we need to do, they tend to dial it back.”


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