David Stewart: How To Change Your Reality

How can language change our perception of ourselves and improve
our self esteem? How do we move towards a society that views
anyone in their 50s and beyond as fully capable? How can we
reduce stress and prevent damage to our epigenome? 





This week on the SuperAge podcast David is solo to dive into
these questions. 





“A lot of us say to ourselves: “I need to get fit. I need to get
a little stronger. I need to lose a little weight.” Let’s hold
that thought for a second and let’s reframe that with a different
word. Let’s use the word ‘athlete’. Let’s say to ourselves: ‘I am
an athlete.’ How does that feel? It feels really different,
doesn’t it?” 





“Let’s raise the bar. We have this capacity.”





“I have actual, real data about how my parasympathetic nervous
system and its stress load is decreased by listening to this kind
of music.”





Listen to the SuperAge podcast wherever you get your pods.
Available on all streaming platforms. 


Say hi to the AGEIST team!