Measurable Physical and Emotional Benefits From Music: Barry Goldstein, Grammy Award Winner

How can we use music to change our physical and mental states? Is
there measured evidence to show that music can heal and transform
our lives? What music should we listen to before bed to promote a
more consistent circadian rhythm? What is the formula behind
music tempo and composition for optimal meditative
results? 

Be sure to listen through to the 59:00 mark to hear Barry play
something special for us, live. 


Barry Goldstein, composer and Grammy award winning producer, has
been connected to music ever since he can remember. After years
of producing pop music, Barry began to burnout; he needed a tool
to help heal his mental health. His burnout led him to explore
the healing powers of music and he re-established his
relationship to making music. He was now making transformational
music beyond art and entertainment.  He discovered that this
intentional, healing music was putting him in a meditative state,
lowering his heart rate, positively impacting his brain waves,
and shifting his mood. Now, Barry shares his insights on how
music can heal through his own composition and through his book,
“The Secret Language of the Heart.” 


What you will learn in this episode:


The science behind healing music

Why not all music is created equally

What music to listen to in the morning, in the afternoon, and
before bed

Barry’s personal and professional struggles with creating
music 

How to let go of obstacles that are holding us back



“In the midst of this burnout, I knew that I wanted to come back
to my own heart and my love for music.” 


“Your internal rhythm of your heart has the ability to
synchronize with the external rhythm within music.” 


“I am connecting to something beyond myself when I’m
composing.” 


“Tap into the energy of something that you can claim in this
moment. What have you been holding yourself back with?” 


Listen to the SuperAge podcast wherever you get your pods.
https://www.weareageist.com/category/superage-podcast/


Connect with Barry:


Website - https://www.barrygoldsteinmusic.com/


Instagram - https://www.instagram.com/barrygoldsteinmusic/?hl=en


Facebook - https://www.facebook.com/BarryGoldsteinMusic


LinkedIn -
https://www.linkedin.com/in/barry-goldstein-0860b27 


Say hi to the AGEIST team!