Mobility Will Save Your Life, Encore Episode: Dr. Vonda Wright

This week's SuperAge podcast episode is an encore episode with
fan favorite guest, Dr. Vonda Wright. In this episode, Dr. Vonda
Wright shares her insights on everything from the effects of
exercise after 40, 50, and 60 to the benefits of foam rolling for
recovery and performance and hormones. She wants to be healthy,
active, vital, and joyful for the rest of her lifespan, and she
wants to help others in doing the same by bridging the gap
between their health span and lifespan. Fortunately, her research
and experience as an orthopedic surgeon, speaker, and author has
given her the knowledge to do just that.





“What gets me up in the morning, David, is the knowledge that by
saving your mobility, I’m going to save your life because there’s
not one pill besides exercise and smart nutrition that effects
all the diseases that we are commonly plagued with. So that’s
what gets my out of bed everyday as an orthopod and an author and
a speaker.” 





“We know that 68% of people do not do any kind of mobility any
day of the week. And that’s why about 60% of people in this
country can qualify as obese and 30% of our children are obese.
And 17% of our children, that we raised, now have diabetes. We
need to do something about this now.“





Listen to The SuperAge podcast wherever you get your
podcasts. 





Sponsored by InsideTracker: https://bit.ly/3pNeEdU


Dr. Vonda Wright: https://www.drvondawright.com


Dr. Vonda Wright’s books:
https://www.drvondawright.com/author-and-expert/


HOT For Your Health Podcast:
https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Additional Resource: https://estrogenmatters.com  


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