90 Is the New 40: Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic

Is it better to eat your larger meals earlier in the day or later
in the day? Are there ways we can “turn off” aging? How are stem
cells being used to treat diseases? What role does TMAO
inflammation have in heart disease, stroke, kidney disease, etc.?
How do steak, egg yolks, & cheese contribute to these
diseases? Why does Dr. Roizen drink 6 cups of coffee a day?


Dr. Michael Roizen, the Chief Wellness Officer Emeritus at the
Cleveland Clinic since 2007 and Cofounder of RealAge, joins us on
the SuperAge podcast to discuss these questions. He shares his
thoughts on the future of aging and health span, how certain
diseases can be drastically decreased by changing simple
lifestyle behaviors and diet, why he drinks 6 cups of coffee a
day, and much more. 


What you will learn in this episode:


Why one might want to eat their largest meals earlier in the
day

What the future holds for aging and health span 

How eating certain inflammatory foods increase the risk of
heart disease, stroke, kidney disease, and more

Why Dr. Roizen drinks 6 cups of coffee a day 

Why daily caffeine consumption may benefit our health



“You wouldn’t marry someone that’s trying to kill you everyday,
you shouldn’t eat food that’s trying to kill you.” 


“Are there ways of turning off the aging that we have?” 


“I think with an 80% probability, sometime in the next decade,
we’re going to recognize that 90 can be the new 40. That is… just
imagine!”


Listen to the SuperAge podcast wherever you get your pods. 


Connect with Dr. Michael Roizen:


Twitter:
https://twitter.com/DrMikeRoizen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor


Facebook: https://www.facebook.com/DrRealAge/


LinkedIn: https://www.linkedin.com/in/dr-mike-roizen-33a9293/


Instagram: https://www.instagram.com/drmichaelroizen/?hl=en


Say hi to the AGEIST team!