Change Your Life By Changing Your Brain: Dr. Patrick Porter, PhD: Neuroscience Expert and Founder of BrainTap

Why do we feel good in the mountains, looking at a fireplace or
by the ocean? It is not the pretty landscapes, it has to do with
their vibration frequencies.  Neuroscience has now figured
out how to use sound and light to produce the same brain effects
to bring people to deep states of relaxation and inspiration.


Dr. Patrick Porter is a brain researcher, author, speaker, and
founder of BrainTap. He, along with his team, are passionate
about re-programming and optimizing our brains. He joins us on
the SuperAge podcast to discuss how light, sound, and vibrations
impact our brain function and overall state of being, why sleep
continues to be so crucial for better health, the specific brain
frequencies, and why we need time in all of them, and more. 


What you will learn in this episode:
-The role of specific brain frequencies (example: beta, alpha,
delta, theta)
-How to re-program your brain to perform better
-The brain’s role in sleep and sleep’s role in brain
function
-Why people are drawn to places like the ocean, the mountains, or
fires
-How BrainTap can help you relax, focus, or create


“If you’re not getting deep, level 4 sleep, I don’t care if
you’re in bed for 10 hours. You’re not going feel good, you’re
going to be tired, you’re going to have brain fog, because your
brain is full of junk, it hasn’t cleansed itself.” 


“A creative mindset is more energizing than a problem-solving
mindset.”


“We’re supposed to be taking a nap next to the zebra and the
gazelle but instead, most Americans will go out and get coffee,
tea, or chocolate and stimulate instead of use their electrical
system and take a nap.” 


Listen to the SuperAge podcast wherever you stream your
pods. 


Thank you to our sponsor InsideTracker. Listeners get 25% off +
FREE InnerAge here: http://InsideTracker.com/ageist


SuperAge listeners save 20% on BrainTap products here:
 BrainTap website and products


Connect with Dr. Porter & BrainTap:
Instagram
Twitter
Facebook


Say hi to the AGEIST team!