Being Powerfully Fit, Full of Play, Joy, and Strength: Julia Linn

Julia Linn was diagnosed with diabetes as a child and by age 30,
it was clear that she may only live to 40 with the condition that
her organs were in. She decided to have a risky double-organ
transplant. She then went through a triple cardiac bypass. When
she came upon the anniversary of her life-saving surgery, she
decided to pay herself back by giving the gift of health. Now,
she is powerfully strong, has gone through an incredible physical
transformation, and looks at life in a new way. 


Julia shares her life of health struggles, how she got to where
she is now, her advice for others wanting to transform and take
control of their lives, and more. 


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“I didn’t start this journey by looking in the mirror and going
‘Ugh! I hate how I look. I hate my bat wings, I hate this, I hate
that.’ I started with the idea that I love what this body has
done for me in 62 years and I want to really take care of it,
give it the self-care and self-love.” 


“It’s not that you don’t have the time, it’s that you’re not
making the time. We pay attention to what’s important to us.”


“Obesity is hard. Getting fit is hard. Pick your hard.” 


Timestamps:
00:00:00 Welcome to the podcast
00:00:36 David is back in Park City, Utah
00:02:17 SuperAge listener question (Call us and ask a question
at 801-871-591)
00:05:03 Thank you to our sponsor, InsideTracker
00:07:13 Welcome to our guest, Julia Linn
00:07:56 Julia’s diabetes and health journey
00:16:00 Julia’s fitness and weightless journey
00:29:12 The physicological role in the physical
transformation
00:34:43 Julia’s relationship with her followers
00:39:52 Julia’s average week of exercise 
00:46:51 Julia’s advice to other people who want to transform
their lives


Listen to the SuperAge podcast wherever you get your pods. 


Connect with Julia Linn:
Instagram


Say hi to the AGEIST team!