Cold Exposure Therapy Is Highly Beneficial: Jono James

What are the benefits of cold exposure? How did Jono James take
control of his health after a terminal diagnosis through
practices like cold exposure? Why does the body need stressors
like cold and exercise? What types of breathing help during cold
exposure? 


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Jono James was born with a condition called cystic fibrosis which
impacts his lungs, liver, pancreas, and digestive system. He was
given 10 years to live when he was born. Now, he is 35 years old
and, through a series of natural health methods, including cold
therapy, he took control of his diagnosis and beat the odds. Jono
created Odin Ice Baths to help others because of the success he
has found in doing cold therapy.  


Cold therapy has been beneficial in David’s life by helping him
recover from workouts faster, preventing injury, reducing pain,
enhancing mental and cognitive function, improving sleep, and
more. Always check with your doctor to make sure that your body
can handle cold exposure, and to what degree. 


“I’m 35 now and I was given 10 years to live when I was born,
more or less. Most people look at me and don’t think there’s
anything wrong with me. That comes down to me trying everything…
I’ve treated myself like a one-person clinical trial and I’ve
tried things over and over again and, eventually, I found a
select few things that really, really help me.” 


“There are so many people with anxiety and depression these days
and most people seem to find that they get a lot of benefit from
the ice baths.”


“It’s a positive stress on the body. It’s a stress that
challenges the body to get better.”


“When you exercise, the body goes, ‘Oh, I’m not actually good
enough how I am now. You’re putting me under a bit of pressure; I
need to build muscle mass and become better and stronger.’
” 


“The body is not designed to sit around on a comfy couch. It’s
supposed to be challenged, it’s supposed to be a tool for
foraging and hunting. The more we separate ourselves from the way
we used to do things the less good our health becomes.” 


“In an ideal world, I’d do sauna every day.” 

Listen to the SuperAge podcast wherever you get your pods.  


Connect with Jono:
Website
Odin Ice Baths


Say hi to the AGEIST team!