Mind Over Muscle, Defeating the Fat Myth: Susan Guidi

How are limiting beliefs holding us back from physical and mental
transformations? What are the benefits of weightlifting? How does
weightlifting protect women and men as we get older? How can
someone begin a physical transformation? What is it like to
compete in a bodybuilding competition at 65? Why must we continue
to choose to do hard things? 


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Susan Guidi joins us for the second time on the podcast to
discuss her remarkable physical and mental transformation from
her experience of training for, competing in, and winning a
bodybuilding competition at 65. She discusses the limiting
beliefs that she had to break down to change her life, how she
felt on stage at her bodybuilding competition at 65, how anyone
can start their own health journey, and more. 


“If you’ve got someone who sees something in you, it’s quite a
gift.” 


“I lived in that world of ‘Nobody sees me, why should I do
anything to make me vital and joyous and loving?’ ” 


“We reach a certain age and realize ‘I’ve never put my needs
first, ever.’ And choosing myself first became an enormous
gift.” 


“There’s something about what I’ve achieved through this that
doesn’t have anything to do with the aesthetic.” 


“Weightlifting, especially for an older woman, is fricken
empowering as hell.” 


“If I can do this, what else is possible?” 


Listen to the SuperAge podcast wherever you get your pods. 


Connect with Susan Guidi:
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