How I Optimize My Day for Health: David Stewart

How does David track his sleep? How does he meditate? What does
his breakfast consist of? What about his exercise routine? David
gets into his healthy daily routine from how and when he wakes up
to how he meditates with BrainTap to his workout routine to how
he gets ready for sleep. 


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“You get a stress pie. And that pie gets broken up into your
physical stress, your emotional stress, your intellectual stress,
all of that.” 



“During the night, just breathing, you’re going to lose a lot of
water.”



“Just like I don’t eat junk food, I don’t want to bring junk into
my brain so I’m not a big TV person.” 



“To be useful and helpful to others, I have to be rested and
recovered as best I can.” 



“Give yourself a break; we’re humans! We can’t keep full-on all
the time.” 



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