How to Keep Your Brain Healthy: Dr. Joseph Maroon 

What is hyperbaric oxygen therapy? What is therapeutic plasma
exchange? How does therapeutic plasma exchange help with
age-related diseases like Alzheimer’s? What things should we eat
and take for brain health? How does diet impact brain health?
What about aerobic activity? How does stress impact brain health?
What are the cumulative effects of concussions? What do we need
to know about nitric oxide? 


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Dr. Joseph Maroon is a world-renowned neurosurgeon with extensive
experience in neurosurgery. He specializes in minimally invasive
surgery to speed recovery for his patients. He is a sports
medicine expert and innovator in concussion management, personal
fitness and nutrition. As an Ironman triathlete, he lives and
breathes his own advice. 


Dr. Maroon joins us to discuss his own athletic journey, his
experience doing hyperbaric oxygen therapy, how we can support
our brain health, and more. 


“Adversity either kills us or it makes us stronger.” 


“What we ingest, we become to some extent.” 


“In terms of brain preservation, hundreds of studies now show
that long term aerobic activity is the best booster.” 


“Sleep is absolutely critical to preserving brain
function.” 


“I don’t know what works. All I know is that I’m still here at
work having fun.” 


“I’ll leave you with the three most important things in life.
Number 1: mental and physical health. Without that, forget it.
Number 2: relationships with God, family, friends and colleagues.
Number 3: carpe diem.” 


“If tomorrow I pick up the paper and I see my name in the
obituary, I will have run the good race, fought the good fight,
and kept the faith.” 


Listen to the SuperAge podcast wherever you get your pods. 


Connect with Dr. Joseph Maroon:


Website


Facebook


Twitter


Square One: A Simple Guide To A Balanced Life


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