Your Questions Answered: AGEIST Founder David Stewart

Your questions answered! What is AGEIST all about in 3 words?
Does age matter when it comes to dating? Is skiing safe for the
first time at 65 years old? How can one embrace aging? Why did we
start AGEIST? Why is it so hard to lose weight? Any tips for
cholesterol? 


Thank you to our sponsors:
Science Research Wellness — improve your cellular health.
Listeners receive 20% off all products with code AGEIST20 at
SRW.co. 


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David does a solo episode to answer your questions, including
what AGEIST is really all about, the role that age plays in
dating, how to embrace aging, why David started AGEIST,
cholesterol meds, the four things that David learned last year,
and more. 


“How to embrace aging… the first thing is: Hey! You’re alive. The
alternative to aging is not being alive so, right away,
gratitude. We’re doing alright. We’re still in the game.” 


“Purpose does not come from passion; passion comes from purpose.
Think about how you can help other people; maybe they’re people
close to you, maybe they’re people far away.” 


“You need a gang. Life is a social activity, and filling our
lives with people that we care about, with people that care about
us — you don’t need a lot but you need that core group. If you
don’t have that, become a joiner, say yes, see what you can do
about upping your posse value.” 


“Get up in the morning, look in the mirror, and you say to
yourself, ‘I am an athlete’ no matter what condition your body is
in, and then behave as an athlete would behave.” 


“40% reduction in all-cause mortality if you sit in a sauna
that’s at least 170 degrees for 20 minutes 3 times a week. There
are very few things you can do with that amount of time that has
that level of effect.” 


“We can do incredible things at this age.” 


Listen to the SuperAge podcast wherever you get your pods.


Say hi to the AGEIST team!