Physical and Cognitive Exercise for Better Aging: Kevin Snodgrass and Dr. Joe Nocera

How does exercise improve physical and cognitive health? Is loss
of function a normal part of aging? What is proprioception and
how does age impact it? What is dual tasking? What is the
importance of improving our balance? 


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Kevin Snodgrass is the head trainer at Vivo and Dr. Joe Nocera is
an Associate Professor of Neurology. Kevin and Dr. Nocera join us
to discuss how exercise positively affects our physical and
cognitive health, how Vivo is treating the brain like any other
muscle in the body, what dual tasking is, and more. 


“Walking is almost automatic until we start to age and then it
becomes a little more of a challenge and it becomes a little more
variable; and if it’s a little more variable it introduces fall
risk.” 


“We know that we can improve the physical functioning profile of
pretty much anybody whether they’re in a disease state or they're
aging healthily but we can also really impact brain health with
exercise.” 


“Older adults think of loss of function as a normal part of this
process and it really isn’t, it shouldn't be… If we think about
loss of function as a normal part of the process, we’re kind of
giving up. And what I want to do is show people that we can get
back a lot of what we lost.” 


“We have no way to predict who’s going to fall. Our number one
predictor of falls is a previous fall and that doesn’t do anyone
any good.”


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